Food treatment and prevention of heart disease

There is no doubt that the diseases of the heart and blood vessels is one of the most modern diseases prevalent public health hazard to humans - Due to the multiplicity of factors and causes that increase the risk of these diseases, it can be controlled and tuned by factors and the following symptoms, which can control and find a rapid treatment for those causes:

- High blood pressure
- Smoking types
- High cholesterol and fats in the blood
- Diabetes
- Obesity
- Lack of physical activity and sport.

The factors that are difficult to control them is represented in genetic diseases of the heart, which is linked to age and sex.

It features a diet for heart patients as one of the factors that can be tuned and controlled, as the adoption of a healthy diet reduces the risk of heart disease and blood vessels by reducing the accumulation of harmful fats (LDL) on the wall of blood vessels, causing strokes at different locations.

These are some healthy foods that reduce the risk of heart disease and blood vessels:

Eat fish:
There is no doubt that eating fish is an effective way to get fatty acids (omega - 3), which reduces the role of the risk of heart disease and blood vessels, as pointed out many of the studies that eating 30 grams of fish (salmon, sardines, tuna, oysters Navy) daily or twice a week at least reduces the risk of heart disease by 35-50%

And helps fatty acids or the so-called (omega - 3) to increase the blood flow in the arteries and reduce damage to cells by free radicals (Free radicals) and thus raise the level of good fats (HDL) and reduce the risk of high blood pressure, or blockage or accumulation of fat in front of the course Blood.

Eating fruits and vegetables:

That a diet rich in vegetables and fruits like apples, carrots, grapefruit contribute to reducing the risk of heart attack and stroke, sudden in humans.

Studies also indicate that the effectiveness of fruit and vegetables back to being a rich source of fiber, vitamins, minerals and antioxidants such as Bestackrutin (Beta carotene) and pectin, which play a role in the reduction of clogged arteries, or the accumulation of fat inside those arteries.

Garlic is also a powerful effect:

Regularly eating garlic a day helps to improve cardiovascular health and reduce the blockage because they contain more than 15 antioxidant (ANTI OXIDANT) and other materials hinder the process of blood clotting (ANTI COAGULANTS) and thus reduce the risk of heart attack and stroke, sudden.

It is also active substances such as garlic, which consists of volatile oils and essential compounds, such as it ALLIIN _ ALLIINASE _ ALLICIN _ SCORDININS as well as vitamins A, B, C and E.

Onion is also a strong and effective:

Onions strong medicine to fight blood clots and clogged arteries, it helps to purify the blood and purify the plug of anti-oxidants and anti-blood clotting and onion also impact on fatty foods, which prevents fat from deposition on the wall of the arteries and thus reduce the blockage as possible.

Eat as much as a tablespoon of olive oil per day:

She noted medical studies that people who eat olive oil continuously decreasing the chance of heart disease as Olive oil contains fatty acids, mono-unsaturated and healthy arteries also contain anti-oxidants that protect arteries from damage to LDL cholesterol also helps the olive oil in reducing the rate of bad cholesterol (LDL ) and raise the level of good cholesterol (HDL).

The problem spices and warm:

Among the factors to help address the spices and warm them, especially scape cloves, ginger, cumin, pepper heat helps in reducing blood clots and heart disease, as proved to be cloves with the effect of a strong resemble aspirin in protecting Platelet The ginger Valab role in reducing blood clotting and purity.

Tea, especially green tea:

 Despite the negative aspects of tea in the formation of blood - but it is characterized by its usefulness for patients with heart and arteries as it contains a lot of antioxidants, which play an important role in reducing the oxidation of cholesterol in the blood and that thus the incidence of cardiovascular disease, also contribute to the reduction of blood clotting and stroke vessels and clogged arteries, but it is necessary to pay attention to that tea contains caffeine, it is recommended to drinking it in moderation and not more than Cubans to three cups a day at the most

Oats:

Oatmeal is a material substance rich in fiber, especially natural fiber type Bitagelokanz (Beta glucans) that reduce the absorption of LDL cholesterol and increase the concentration of good cholesterol (HDL) in the blood. 

For more related topics and diverse - Click here

Warning of foods that cause constipation and colic

Complain about a lot of people constipated and colic, as is a more digestive problems common in adults and children is constipation and possibly colic, a disorder that affects the digestive system, where the person experiences difficulty in output and lack of occurrence of the output at less than three times per week or exit stools Bechtel strong or small or heavy, and it is natural that is ejected when adult human feces amount of feces daily weighing 200 grams in cases of natural and waste out of the colon through the payment process to the outside through the anus.

It causes that give rise to process the output is a natural physiological reason is the involuntary muscle relaxant to the anus, and often gets in this half-hour period following a meal or after drinking a glass of water.

Causes of constipation in a natural human multiple as follows: -
Do not eat food with fiber diets - and over in the work of daily exercise, which helps muscle flexibility, especially in the abdomen.
Do not eat sufficient amounts of water with or after a meal.
Reasons satisfactory to accompany the body - and her relationship disorders in the body such as constipation associated with cases of irritable bowel syndrome, pregnancy or travel or stroke, or diabetes, or the laziness of the thyroid gland or the presence of hemorrhoids or colon cancer or the side effects of combinations of drugs such as those used to treat high blood pressure or to treat depression or iron pills for the treatment of anemia and other drugs that reflect the negative effects of that problem.

Tips and guidelines to help alleviate constipation: -
You must eat a diet with a small amount of food in a timely manner, preferably usual eating five small meals a day instead of three meals a hypothetical.
You should avoid foods and ready-made food such as white bread, potatoes or potatoes, sausage and hamburger meat that are difficult to digest easily.
Drinking too much water and fluids as much as possible.
Focus on eating foods rich in fiber and laxatives such as legumes, beans, lentils, whole-wheat grains and non-peeled in wheat bread and brown lentils, peas, beans and flax seed powder and barley juice because of its positive effect of the stomach and intestines.

For more related topics and diverse - Click here

Green tea and black great benefits

Black tea is the beverage of the most famous in science as well as green tea as well, which contains a lot of health benefits that many do not know:

First black tea:
It is most common among people in the world, especially in the Arab world, India and Pakistan, which represents 75% of global consumption of tea, and the tea made from the leaves of the plant Camellia branching, which are usually wrapped and fermented and then dried and milled. Black tea has a bitter taste and has the largest percentage of caffeine (40 mg per cup).

The health benefits of black tea:
Black tea contains a high amount of antioxidants, which are of great benefit in lowering cholesterol levels in the blood, a study has shown that people who drink more than three cups of black tea a day may be less likely to be afflicted by strokes by 21%.

Second, green tea:
Green tea is different in terms of taste compared with black tea, where the leaves are drying and heat treated after harvest, which prevents fermentation process contains 25 milligrams of caffeine per cup.

The health benefits of green tea:
Green tea contains antioxidant compounds, which may prevent cancer as well as heart disease., Has been conducting a study that every cup of green tea are drunk daily reduces the risk of heart disease and blood vessels by 10%.

Chinese black tea:
It is very much like black tea, but it is fermented for a shorter, giving it a richer taste and contains 30 milligrams of caffeine per cup.

Chinese tea and health benefits are as follows:
Chinese tea helps in weight loss, which activates the enzyme responsible for dissolving triglyceride. Study showed that women who drink Chinese tea burns calories during the two hours of time than women who drink only water.

White tea:
White tea may not know many people in the world, where they are picking leaves early and has a different flavor compared with other species and the less percentage of caffeine (15 mg per cup) and tea solution may contain more antioxidants compared to tea in the bags and that because the leaves have undergone less to manufacture.

The health benefits of white tea:
The benefits of white tea is the protection from heart disease and cancer, as some research suggests that it may provide some benefit for patients with diabetes, where a study found that white tea improved glucose tolerance and reduced low-density cholesterol.

Tea of ​​various flavors:
Aromatic additives are incorporated Kalqrfah and orange peel for green tea leaves or black or white together.

The health benefits of tea multiple flavors:
Tea flavored with the same levels of antioxidants and the same kinds of benefits to non-flavored, but the types of fruit flavored important Kaltot may contain more antioxidants.

Green Herbal Tea:
Is not considered a herbal tea of ​​teas and is synthesized by combining some dried fruit, flowers and herbs. It also does not contain caffeine and herbs should avoid herbal tea for weight loss because they contain dangerous laxatives.

The health benefits of herbal tea:
Study showed that drinking three cups of hibiscus tea a day may reduce blood pressure for people with high blood pressure and no suggestion that chamomile tea may encourage sleep and mint tea may calm the stomach and calms the nerves and mental state.

For more related topics and diverse - Click here

Peach treats facial wrinkles and aging

A new study confirms the following scientific research that peach can help in the delay or halt the advance of wrinkles and sagging skin , as the peach contains a high percentage of vitamin A and vitamin C - and everyone knows very well the major benefit of vitamin C , a vital source in the province the freshness of the skin , nerves, bones and maintain a lot of the body's cells , and peach is a natural source which also contains alpha hydroxy acid which is a natural substance helps and works to renew skin cells and maintain the freshness and strength and moisturizing permanently , no doubt that eating fruit peach regularly represents powerful treatment for skin care and protection of wrinkles and sagging , which may occur suddenly on the face , hands and neck, so with age.

It also appeared in the medical research that peach treatment can be localized like that is split peach into thin slices are placed over the skin for an hour , just like the fruit option also helps the peach and the option to build the dead skin cells and help tighten the skin and do not sag in the future , says The study that the industry can face cream and skin of the peach mixture , cucumbers and egg whites together and then applied to the face on a daily basis for an hour a day

Treatment , wrinkles , aging , aging , sagging , body, skin , Physical Therapy

 For more related topics and diverse - Click here