There is no doubt that the diseases of the heart and blood vessels is one of the most modern diseases prevalent public health hazard to humans - Due to the multiplicity of factors and causes that increase the risk of these diseases, it can be controlled and tuned by factors and the following symptoms, which can control and find a rapid treatment for those causes:
- High blood pressure
- Smoking types
- High cholesterol and fats in the blood
- Diabetes
- Obesity
- Lack of physical activity and sport.
The factors that are difficult to control them is represented in genetic diseases of the heart, which is linked to age and sex.
It features a diet for heart patients as one of the factors that can be tuned and controlled, as the adoption of a healthy diet reduces the risk of heart disease and blood vessels by reducing the accumulation of harmful fats (LDL) on the wall of blood vessels, causing strokes at different locations.
These are some healthy foods that reduce the risk of heart disease and blood vessels:
Eat fish:
There is no doubt that eating fish is an effective way to get fatty acids (omega - 3), which reduces the role of the risk of heart disease and blood vessels, as pointed out many of the studies that eating 30 grams of fish (salmon, sardines, tuna, oysters Navy) daily or twice a week at least reduces the risk of heart disease by 35-50%
And helps fatty acids or the so-called (omega - 3) to increase the blood flow in the arteries and reduce damage to cells by free radicals (Free radicals) and thus raise the level of good fats (HDL) and reduce the risk of high blood pressure, or blockage or accumulation of fat in front of the course Blood.
Eating fruits and vegetables:
That a diet rich in vegetables and fruits like apples, carrots, grapefruit contribute to reducing the risk of heart attack and stroke, sudden in humans.
Studies also indicate that the effectiveness of fruit and vegetables back to being a rich source of fiber, vitamins, minerals and antioxidants such as Bestackrutin (Beta carotene) and pectin, which play a role in the reduction of clogged arteries, or the accumulation of fat inside those arteries.
Garlic is also a powerful effect:
Regularly eating garlic a day helps to improve cardiovascular health and reduce the blockage because they contain more than 15 antioxidant (ANTI OXIDANT) and other materials hinder the process of blood clotting (ANTI COAGULANTS) and thus reduce the risk of heart attack and stroke, sudden.
It is also active substances such as garlic, which consists of volatile oils and essential compounds, such as it ALLIIN _ ALLIINASE _ ALLICIN _ SCORDININS as well as vitamins A, B, C and E.
Onion is also a strong and effective:
Onions strong medicine to fight blood clots and clogged arteries, it helps to purify the blood and purify the plug of anti-oxidants and anti-blood clotting and onion also impact on fatty foods, which prevents fat from deposition on the wall of the arteries and thus reduce the blockage as possible.
Eat as much as a tablespoon of olive oil per day:
She noted medical studies that people who eat olive oil continuously decreasing the chance of heart disease as Olive oil contains fatty acids, mono-unsaturated and healthy arteries also contain anti-oxidants that protect arteries from damage to LDL cholesterol also helps the olive oil in reducing the rate of bad cholesterol (LDL ) and raise the level of good cholesterol (HDL).
The problem spices and warm:
Among the factors to help address the spices and warm them, especially scape cloves, ginger, cumin, pepper heat helps in reducing blood clots and heart disease, as proved to be cloves with the effect of a strong resemble aspirin in protecting Platelet The ginger Valab role in reducing blood clotting and purity.
Tea, especially green tea:
Despite the negative aspects of tea in the formation of blood - but it is characterized by its usefulness for patients with heart and arteries as it contains a lot of antioxidants, which play an important role in reducing the oxidation of cholesterol in the blood and that thus the incidence of cardiovascular disease, also contribute to the reduction of blood clotting and stroke vessels and clogged arteries, but it is necessary to pay attention to that tea contains caffeine, it is recommended to drinking it in moderation and not more than Cubans to three cups a day at the most
Oats:
Oatmeal is a material substance rich in fiber, especially natural fiber type Bitagelokanz (Beta glucans) that reduce the absorption of LDL cholesterol and increase the concentration of good cholesterol (HDL) in the blood.
- High blood pressure
- Smoking types
- High cholesterol and fats in the blood
- Diabetes
- Obesity
- Lack of physical activity and sport.
The factors that are difficult to control them is represented in genetic diseases of the heart, which is linked to age and sex.
It features a diet for heart patients as one of the factors that can be tuned and controlled, as the adoption of a healthy diet reduces the risk of heart disease and blood vessels by reducing the accumulation of harmful fats (LDL) on the wall of blood vessels, causing strokes at different locations.
These are some healthy foods that reduce the risk of heart disease and blood vessels:
Eat fish:
There is no doubt that eating fish is an effective way to get fatty acids (omega - 3), which reduces the role of the risk of heart disease and blood vessels, as pointed out many of the studies that eating 30 grams of fish (salmon, sardines, tuna, oysters Navy) daily or twice a week at least reduces the risk of heart disease by 35-50%
And helps fatty acids or the so-called (omega - 3) to increase the blood flow in the arteries and reduce damage to cells by free radicals (Free radicals) and thus raise the level of good fats (HDL) and reduce the risk of high blood pressure, or blockage or accumulation of fat in front of the course Blood.
Eating fruits and vegetables:
That a diet rich in vegetables and fruits like apples, carrots, grapefruit contribute to reducing the risk of heart attack and stroke, sudden in humans.
Studies also indicate that the effectiveness of fruit and vegetables back to being a rich source of fiber, vitamins, minerals and antioxidants such as Bestackrutin (Beta carotene) and pectin, which play a role in the reduction of clogged arteries, or the accumulation of fat inside those arteries.
Garlic is also a powerful effect:
Regularly eating garlic a day helps to improve cardiovascular health and reduce the blockage because they contain more than 15 antioxidant (ANTI OXIDANT) and other materials hinder the process of blood clotting (ANTI COAGULANTS) and thus reduce the risk of heart attack and stroke, sudden.
It is also active substances such as garlic, which consists of volatile oils and essential compounds, such as it ALLIIN _ ALLIINASE _ ALLICIN _ SCORDININS as well as vitamins A, B, C and E.
Onion is also a strong and effective:
Onions strong medicine to fight blood clots and clogged arteries, it helps to purify the blood and purify the plug of anti-oxidants and anti-blood clotting and onion also impact on fatty foods, which prevents fat from deposition on the wall of the arteries and thus reduce the blockage as possible.
Eat as much as a tablespoon of olive oil per day:
She noted medical studies that people who eat olive oil continuously decreasing the chance of heart disease as Olive oil contains fatty acids, mono-unsaturated and healthy arteries also contain anti-oxidants that protect arteries from damage to LDL cholesterol also helps the olive oil in reducing the rate of bad cholesterol (LDL ) and raise the level of good cholesterol (HDL).
The problem spices and warm:
Among the factors to help address the spices and warm them, especially scape cloves, ginger, cumin, pepper heat helps in reducing blood clots and heart disease, as proved to be cloves with the effect of a strong resemble aspirin in protecting Platelet The ginger Valab role in reducing blood clotting and purity.
Tea, especially green tea:
Despite the negative aspects of tea in the formation of blood - but it is characterized by its usefulness for patients with heart and arteries as it contains a lot of antioxidants, which play an important role in reducing the oxidation of cholesterol in the blood and that thus the incidence of cardiovascular disease, also contribute to the reduction of blood clotting and stroke vessels and clogged arteries, but it is necessary to pay attention to that tea contains caffeine, it is recommended to drinking it in moderation and not more than Cubans to three cups a day at the most
Oats:
Oatmeal is a material substance rich in fiber, especially natural fiber type Bitagelokanz (Beta glucans) that reduce the absorption of LDL cholesterol and increase the concentration of good cholesterol (HDL) in the blood.
For more related topics and diverse - Click here
0 comments :
Post a Comment