2014/03/14

Green tea and black great benefits

Black tea is the beverage of the most famous in science as well as green tea as well, which contains a lot of health benefits that many do not know:

First black tea:
It is most common among people in the world, especially in the Arab world, India and Pakistan, which represents 75% of global consumption of tea, and the tea made from the leaves of the plant Camellia branching, which are usually wrapped and fermented and then dried and milled. Black tea has a bitter taste and has the largest percentage of caffeine (40 mg per cup).

The health benefits of black tea:
Black tea contains a high amount of antioxidants, which are of great benefit in lowering cholesterol levels in the blood, a study has shown that people who drink more than three cups of black tea a day may be less likely to be afflicted by strokes by 21%.

Second, green tea:
Green tea is different in terms of taste compared with black tea, where the leaves are drying and heat treated after harvest, which prevents fermentation process contains 25 milligrams of caffeine per cup.

The health benefits of green tea:
Green tea contains antioxidant compounds, which may prevent cancer as well as heart disease., Has been conducting a study that every cup of green tea are drunk daily reduces the risk of heart disease and blood vessels by 10%.

Chinese black tea:
It is very much like black tea, but it is fermented for a shorter, giving it a richer taste and contains 30 milligrams of caffeine per cup.

Chinese tea and health benefits are as follows:
Chinese tea helps in weight loss, which activates the enzyme responsible for dissolving triglyceride. Study showed that women who drink Chinese tea burns calories during the two hours of time than women who drink only water.

White tea:
White tea may not know many people in the world, where they are picking leaves early and has a different flavor compared with other species and the less percentage of caffeine (15 mg per cup) and tea solution may contain more antioxidants compared to tea in the bags and that because the leaves have undergone less to manufacture.

The health benefits of white tea:
The benefits of white tea is the protection from heart disease and cancer, as some research suggests that it may provide some benefit for patients with diabetes, where a study found that white tea improved glucose tolerance and reduced low-density cholesterol.

Tea of ​​various flavors:
Aromatic additives are incorporated Kalqrfah and orange peel for green tea leaves or black or white together.

The health benefits of tea multiple flavors:
Tea flavored with the same levels of antioxidants and the same kinds of benefits to non-flavored, but the types of fruit flavored important Kaltot may contain more antioxidants.

Green Herbal Tea:
Is not considered a herbal tea of ​​teas and is synthesized by combining some dried fruit, flowers and herbs. It also does not contain caffeine and herbs should avoid herbal tea for weight loss because they contain dangerous laxatives.

The health benefits of herbal tea:
Study showed that drinking three cups of hibiscus tea a day may reduce blood pressure for people with high blood pressure and no suggestion that chamomile tea may encourage sleep and mint tea may calm the stomach and calms the nerves and mental state.

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