Complain about a lot of people constipated and colic, as is a more digestive problems common in adults and children is constipation and possibly colic, a disorder that affects the digestive system, where the person experiences difficulty in output and lack of occurrence of the output at less than three times per week or exit stools Bechtel strong or small or heavy, and it is natural that is ejected when adult human feces amount of feces daily weighing 200 grams in cases of natural and waste out of the colon through the payment process to the outside through the anus.
It causes that give rise to process the output is a natural physiological reason is the involuntary muscle relaxant to the anus, and often gets in this half-hour period following a meal or after drinking a glass of water.
Causes of constipation in a natural human multiple as follows: -
Do not eat food with fiber diets - and over in the work of daily exercise, which helps muscle flexibility, especially in the abdomen.
Do not eat sufficient amounts of water with or after a meal.
Reasons satisfactory to accompany the body - and her relationship disorders in the body such as constipation associated with cases of irritable bowel syndrome, pregnancy or travel or stroke, or diabetes, or the laziness of the thyroid gland or the presence of hemorrhoids or colon cancer or the side effects of combinations of drugs such as those used to treat high blood pressure or to treat depression or iron pills for the treatment of anemia and other drugs that reflect the negative effects of that problem.
Tips and guidelines to help alleviate constipation: -
You must eat a diet with a small amount of food in a timely manner, preferably usual eating five small meals a day instead of three meals a hypothetical.
You should avoid foods and ready-made food such as white bread, potatoes or potatoes, sausage and hamburger meat that are difficult to digest easily.
Drinking too much water and fluids as much as possible.
Focus on eating foods rich in fiber and laxatives such as legumes, beans, lentils, whole-wheat grains and non-peeled in wheat bread and brown lentils, peas, beans and flax seed powder and barley juice because of its positive effect of the stomach and intestines.
It causes that give rise to process the output is a natural physiological reason is the involuntary muscle relaxant to the anus, and often gets in this half-hour period following a meal or after drinking a glass of water.
Causes of constipation in a natural human multiple as follows: -
Do not eat food with fiber diets - and over in the work of daily exercise, which helps muscle flexibility, especially in the abdomen.
Do not eat sufficient amounts of water with or after a meal.
Reasons satisfactory to accompany the body - and her relationship disorders in the body such as constipation associated with cases of irritable bowel syndrome, pregnancy or travel or stroke, or diabetes, or the laziness of the thyroid gland or the presence of hemorrhoids or colon cancer or the side effects of combinations of drugs such as those used to treat high blood pressure or to treat depression or iron pills for the treatment of anemia and other drugs that reflect the negative effects of that problem.
Tips and guidelines to help alleviate constipation: -
You must eat a diet with a small amount of food in a timely manner, preferably usual eating five small meals a day instead of three meals a hypothetical.
You should avoid foods and ready-made food such as white bread, potatoes or potatoes, sausage and hamburger meat that are difficult to digest easily.
Drinking too much water and fluids as much as possible.
Focus on eating foods rich in fiber and laxatives such as legumes, beans, lentils, whole-wheat grains and non-peeled in wheat bread and brown lentils, peas, beans and flax seed powder and barley juice because of its positive effect of the stomach and intestines.
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